![]() White fishĬod, haddock, plaice, pollock, coley, dab, flounder, red mullet, gurnard and tilapia are all examples of white fish. These fish can help keep our bones strong because they are sources of calcium and phosphorus. These include whitebait, canned sardines, pilchards and tinned salmon (but not fresh salmon). Some oily fish contain bones that you can eat.
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